Have you ever felt guilty for taking time for yourself? Or have you caught yourself thinking needing self-care is wrong, means you are slipping, or is unnecessary?
In this first part of a two-part series, we break down the shame game and set the stage for real, guilt-free self-care.
We'll explore why shame has so much influence over when (or if) we prioritize ourselves. It’s time to call it out, shake it off, and start rewriting the story.
