In this episode, the amazing Brett Jones discussing all things strength. From his early days of strength training, learning about kettlebell training, and how strength training became an important part of his recovery from cancer. Additionally, Brett talks about why being strong matters for both men and women.
To learn more about Brett and his kettlebell training program known as Iron Cardio, please check out https://appliedstrength.com/.
You can also follow him on Instagram @brettjonessfg.
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