In this episode, Pamela Boveda Aguirre, the first woman from Paraguay to earn a black belt in Brazilian jiu jitsu talks about her life in the sport and how this martial art can be an effective form of self-defense, particularly for women.
You can follow Pam on Instagram: Â @pamheksÂ
You can also learn about her women's self-defense class which she teaches at Southside Brazilian Jiu Jitsu in Minneapolis, MN.
