Are you stuck in the cycle of "shoulds" when it comes to your morning routine? Wake up early, meditate, exercise – and yet it feels more like a chore than a way to set yourself up for success? In this episode, I’ll show you how a simple mindset shift can turn your mornings into the most indulgent, empowering part of your day.
This video is packed with practical advice and insights, including my personal routine and a meditation technique that’s been a total game-changer for me. Learn how to stop operating from survival mode, embrace self-care unapologetically, and finally prioritise your long-term vision.
Ready to create mornings that work for you? Let’s dive in! 🕊️
Chapter Markers:
[00:00] Does Your Morning Routine Really Matter?
[00:36] The Trap of “Should” and How It Sets You Up for Failure
[01:06] My Mindset Shift That Changed Everything
[02:06] Operating from Survival Mode vs. Thriving
[02:40] My Actual Morning Routine – Step by Step
[03:58] Why Prioritising Your Needs Helps Everyone Else
[04:50] Self-Care and the Brain: How Anxiety Blocks Success
[05:20] The Meditation That Changed My Mornings
[05:58] Final Thoughts – Make Your Mornings Work for YOU
Links & Resources:
Download the meditation I use daily – it’s a game-changer! https://dashboard.mailerlite.com/forms/766983/132336596087211718/share
