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Hey!

The Visceral fat that’s stored in your midsection (belly fat)

can take a long time to lose.

One of your biggest fighting factors in the battle on belly

fat is your dietary habits. There’s no truer saying than “You can’t

outrun your fork.”

There are plenty of foods out there that will keep you full and help

you cut calories when you are trying to lose weight. Some of the best

fat-fighting foods can be found in the summer when fresh fruit and produce

are in great abundance in supermarkets.

#1: Watermelon

Watermelon has more to offer than a refreshing bite and sweet taste. It’s

also low on calories while providing plenty of fiber, minerals, and

antioxidants that help to reduce your risk of cancer and heart disease.

#2: Banana's

Bananas are a nutritious healthy snack that can give your body plenty of

fiber and resistant starch and both are perfect for keeping your full

longer while reducing your blood sugar.

#3: Bell Peppers

Bell peppers are another perfect vegetable to use in meals when trying

to lose weight as they are full of nutrients and antioxidants. They can be

chopped large to add to kebabs or smaller to add to a healthy stir fry skillet.

#4: Hot Peppers

Incorporate hot peppers into your diet! Hot peppers contain a key

ingredient in weight loss: capsaicin.

Capsaicin in the ‘spice factor’ in peppers which can boost your metabolism

and promote fat burning.

#5: Yellow squash and zucchini.

Both of these veggies are super low in calories and can be used in many

different ways. You can skewer, sauté or even make them into noodles.

It’s a great way to keep your noodle cravings in check without the heavy

carbs contained in regular pasta.

I hope this series has helped you in some way and I wish you the very

best in your weight loss journey.

You can do this!

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