Today Nina and I reflect on our experiences and
feelings as we enter the new year. We discuss the pressure of New Year's resolutions and the anxiety around resolutions. We each chose a word for the year which we share and explain. We also discuss the value of building a toolkit for resilience, celebrating achievements and reframing negative thoughts. They also touch on the role of therapy in personal
development and the responsibility of supporting others through shared experiences..
We are so excited for 2025 and want to hear from you about potential guests and topics. Please comment and reach out via instagram with your ideas.
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Silk lined beanie caps
Small Monogrammed bags from Sundance.
