Lets dive into the differences between how a fitness trainer sets up a training program versus how an average gym-goer might approach it!
The discussion covers:
➡ The typical journey of a 40-year-old individual returning to fitness after years of inactivity.\
➡ Common pitfalls and mistakes made by gym-goers, such as lack of structure and motivation, leading to inconsistent progress.
➡ The importance of having a structured plan and the role of a trainer in providing guidance and accountability.
➡ How injuries and past athletic experiences influence workout choices and success rates.
➡ Strategies for staying consistent and making meaningful progress in fitness.
Ryan and Tyler share their insights and experiences to help listeners understand the value of a well-designed fitness program and how to avoid common mistakes.
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New Episodes Every Friday
Connect with us!
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Ryan Tullis:
https://hoo.be/nomad
Tyler Johnson:
https://linktr.ee/4thsetfitess
Memoirs of A Fitness Trainer:
https://beacons.ai/themftpod
