➡ In this episode of the "Memoirs of a Fitness Trainer" podcast, hosts Ryan Tullis and Tyler Johnson dive into the age-old debate: Cardio vs. Strength.
➡ We're talking weightlifting vs. that dreaded treadmill—affectionately known as the devil's exercise.
➡ Ryan's a strength guy through and through, but is there a case to be made for cardio?
➡ Tune in as we debate the pros and cons, explore when to prioritize each, and determine the best approach for your fitness journey.
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Connect with us!
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Ryan Tullis:
https://hoo.be/nomad
Tyler Johnson:
https://linktr.ee/4thsetfitess
Memoirs of A Fitness Trainer:
https://beacons.ai/themftpod
