In this live recording of one of our Sunday Sessions, Claire Wasserman, the founder of Ladies Get Paid, delves into the critical topic of protecting your energy. Claire shares practical tips and advice on how to maintain and safeguard your energy throughout a typical day. She highlights the importance of addressing common energy leeches such as judgment, lack of presence, and overcommitment. With insights from her experience in professional development and personal stories, Claire offers actionable steps to cultivate and sustain good energy, making ambition easier and ensuring success without self-sacrifice.
00:00 Welcome and Introduction
00:12 The Importance of Protecting Our Energy
00:40 About Ladies Get Paid and My Background
02:38 Defining Success and Ambition
03:07 Overview of the Sunday Sessions
04:44 Understanding and Protecting Your Energy
08:37 Identifying Energy Leeches
14:21 Common Themes and Energy Red Flags
17:41 Strategies to Protect and Recover Energy
28:23 Self-Reflection and Cultural Influences
29:07 Safeguarding Against Energy Leeches
32:29 Setting Boundaries and Saying No
35:21 Handling Unexpected Challenges
35:54 Dealing with Guilt and External Pressures
38:59 Practical Tips for Energy Management
45:05 Final Thoughts and Personal Stories
48:54 Interactive Breakout Session
