We're chatting with a behavior change expert, Dr. Karin Nordin. Karin has a Ph.D. in health behavior change and is the CEO of Body Brain Alliance. She's here to drop some golden nuggets about accountability, goal setting, frequency vs. consistency, and overall behavior change.
Connect with Dr. Karin Nordin:
Instagram: @karinnordinphd
website: bodybrainalliance.com
youtube: @bodybrainalliance
Connect with Link:
Instagram: @_linkfitness
Facebook: Former Athlete Community
TikTok: @_linkfitness
Website: linkfittraining.com
