Are you fueled for optimal performance?!
In this episode, I chat with Cat Hammer from Hammer Fuel Nutrition to discuss fueling for optimal performance. What we take in MATTERS and Cat gives us the run down on pre-workout, post-workout, training at different levels and phases, and so much more. This episode is FULL of educational content that will be extremely beneficial no matter where you are on your journey!
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Cat Hammer: cathammernutrition@gmail.com
Come hangout with us on the gram @_linkfitness & @hammer_fuel
