In today’s episode, we're taking it deeper than calories in / calories out. Tracking macros isn't a diet or a trend. It's an educational tool that will allow you to learn about the foods you're eating and how they will help you achieve your goals. No more looking at food as good vs. bad or healthy vs. unhealthy -- we view food for what it is... FUEL. I'm also leaving you with 6 tips to succeed with macro tracking! By the end of this episode, you'll know the benefits of macro tracking and how to start implementing asap!
Come hangout:
