In this conversation with neurosomatic life coach and movement teacher Loni Markman, we break down how to make your brain + body besties, why awareness → unlearning → embodiment is the path that sticks, and how neutrality, permission, and pleasure create real nervous-system safety (and a life that actually feels like yours).
In this episode, we cover:
• Unlearning before embodiment: why you can’t stack new habits on old stories
• Safety in the body: slowing down, micro check-ins, self-trust, and movement as medicine
• The power of neutral: celebrating small wins, ditching all-or-nothing thinking, and regulating in real life
• Permission & pleasure: living as ALL of you
About Loni
Loni Markman is a neurosomatic life coach, movement teacher, and author of The Permission Diet: Recipes & Rituals for Giving Less Fcks and Loving Your Life More*. She helps women live unapologetically in the bodies they have—no shrinking, no perfecting—just deep connection and embodied confidence.
Connect with Loni
Website: www.lonimarkman.com
Instagram: @powerhouse_by_loni
Facebook Group: BODY LOVE REWIRED
Be sure to head over to Instagram and follow me @allthings_brooke
You can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the YouListic Embodiment Portal
P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.
I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. https://youlistic.info/somaticrevival
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Brooke
