In this episode, I dive into the ancient wisdom, functional medicine, and somatic connection behind the menstrual cycle—and how syncing with your body’s rhythm can transform your health, energy, and creativity.
In this episode, you will hear:
• How ancient cultures viewed menstruation as sacred and connected to the moon 🌙
• The four phases of your cycle—and what each reveals about your hormones, mood, and energy ✨
• How stress, rest, and nourishment affect your body’s natural rhythm 💫
✨ Connect with Brooke
Website: www.allthingsbrooke.com
Instagram: @allthings_brooke
Join my free Telegram channel: YouListic Embodiment Portal (link in bio)
Be sure to head over to Instagram and follow me @allthings_brooke
.
You can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the YouListic Embodiment Portal
(replace with your actual Telegram URL).
P.S. — Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.
I only open 3–4 spots each month, so if it feels aligned to work together, I’ll guide you through deep inner healing work.
👉 https://youlistic.info/somaticrevival
XX,
Brooke
