Join me in conversation as I sit down with KT Taylor for a grounded conversation on breathwork, nervous system safety, and learning to love the body you live in.
In this episode, you will hear:
• What deep meditative breathwork actually is and how to move through early resistance
• Safety before strategy and choosing the body over hustle
• Releasing old stories without reliving them with forgiveness and compassion
• Movement as medicine with dance and simple daily micro practices
Content note: mentions sexual assault and pregnancy loss.
🎧 Here is where you can listen
Spotify: https://open.spotify.com/show/0iLAPkQ0UFB4qFGf5WKnsK?si=90d5a59b06bb46c9
Apple: https://podcasts.apple.com/ca/podcast/stop-crying-in-the-shower/id1830104302
Be sure to head over to Instagram and follow me @allthings_brooke
You can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the YouListic Embodiment Portal
P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.
I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. https://youlistic.info/somaticrevival
XX
Brooke
