In this episode of the Mama Healing Hub podcast, Vanessa, a trauma-focused therapist, discusses her expertise in EMDR (Eye Movement Desensitization and Reprocessing) and its application in trauma therapy. The conversation explores the nature of trauma, how it is stored in the brain, and the EMDR process. Vanessa emphasizes that trauma is not solely defined by significant events but can also stem from smaller, overwhelming experiences. The episode highlights the importance of understanding trauma's impact on individuals and the creative, flexible approach of EMDR therapy. Practical takeaways for listeners include the benefits of walking and rocking as self-regulation techniques.
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