In this powerful episode of Mama Healing Hub, hosts Carrie and Alyssa sit down with Amanda, a triplet mom and meditation teacher, to explore the deep connection between motherhood, trauma, and mental well-being. Amanda opens up about her personal struggles, the impact of her past trauma on early motherhood, and how meditation became a lifeline in her journey. From breathwork to mindfulness, she shares practical tips for mothers seeking balance in the chaos. If you’ve ever felt overwhelmed or disconnected, this episode is a must-listen for finding peace in the midst of parenting.
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✨ Connect with Amanda:
📩 Email: meditatingthroughmotherhood@gmail.com
📸 Instagram: @meditatingthroughmotherhood
