In this episode of the Slim Thinking Podcast, hosted by clinical hypnotherapist and mindset coach Sam Collins, we delve deep into the frustrating cycle of dieting.
Sam provides a relatable client story and shares key insights into why diets often fail.
She introduces the concept of the dieting loop, outlines its five steps, and offers practical advice on how to build sustainable, healthy habits through awareness, acceptance, and action.
00:00 Introduction 80 percent of weight loss actually starts within our mind....
00:45 Host IntroductionWelcome back to the conversation here on the Slim Thinking Podcast....
01:11 Understanding the Dieting Cycleit's the dieting loop. Now, I've got a relatable client story ...
03:09 Step 1: Starting the Diet - Step one is where we start the diet....
03:47 Step 2: Progress - And then we move on to step two, and step two is a lovely place to be...
04:07 Step 3: Triggers - this is where something happens. Life happens...
05:12 Step 4: Back to Normal Behaviours - when we leave step three, we go into what I call step four, back to normal behaviours...
06:10 Step 5: Painful Realisation
06:58 Building a New Normal
09:18 Client Story - SarahI have this wonderful client, Sarah, who is a mother of two...
15:05 Three Steps to a Healthy Relationship with FoodI truly believe is one degree at a time....
21:26 Conclusion
