Let's breakdown and simplify insulin resistance. It's not the boogie man some people make it out to be! In this episode we discuss the signs and symptoms of insulin resistance, why it gets missed in blood tests, how long it takes to progress to prediabetes (and type 2 diabetes), it's relationship to PCOS and finally how to put it into remission - for good!
Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclass
Mentioned in this podcast
At-home insulin resistance test (10% off with code: KAIT10):https://hckait.com/getsowell
Timestamps
00:00 Intro
02:48 What is insulin resistance?
06:02 The cause of insulin resistance
07:38 Exercise and sleep
10:40 Why it’s hard to get diagnosed
14:00 Signs and symptoms of insulin resistance
14:38 Insulin resistance PCOS
18:10 Genetics
19:22 Weight loss difficulty with insulin resistance
21:22 HOMA-IR test
23:22 Other testing methods
25:27 How to reverse insulin resistance
33:06 Outro
