In this video, Anna Parker-Naples discusses the risks associated with breathwork and emphasizes the importance of being knowledgeable and cautious when practicing it.
The risks include mental health conditions such as schizophrenia and bipolar disorder, anxiety or panic attacks, intense trauma, extremes of blood pressure or cardiovascular issues, recent surgery or eye issues, and pregnancy. The speaker also mentions physical reactions that can occur during breathwork, such as dizziness, nausea, tingling, and tetany. It is important to be aware of these risks and consult with a medical professional before engaging in breathwork.keywordsbreathwork, risks, mental health, physical reactions, contraindications, cautiontakeaways
- Breathwork is a powerful tool for transformation, but it is important to be aware of the risks associated with it.
- Certain mental health conditions, such as schizophrenia and bipolar disorder, may require medical clearance before practicing breathwork.
- Individuals experiencing anxiety or panic attacks should focus on calming breath exercises rather than intense breathwork journeys.
- Those going through intense trauma or recent surgery should exercise caution and consult with a medical professional before engaging in breathwork.
- Extreme blood pressure or cardiovascular issues may require medical clearance before practicing breathwork.
- Pregnant individuals should avoid certain breathwork exercises that can change the biochemistry and pH balance in the body.
- Physical reactions during breathwork, such as dizziness, nausea, tingling, and tetany, are normal but can be managed by adjusting the depth and intensity of the breath.
- It is important to prioritize personal safety and consult with a medical professional when considering breathwork.
- Understanding the Risks of Breathwork: What You Need to Know
- Breathwork and Mental Health: Precautions and Considerations
Chapters
00:00Introduction to the Risks of Breathwork
00:55The Power and Importance of Breathwork
04:00Physical Risks and Precautions in Breathwork
06:46Managing Physical Reactions and Personal Control
