Keywords
life coaching, trauma release, IFS, gentle trauma release, mental health, emotional resilience, parenting, supporting men, healing, self-care
Summary
In this conversation, Efrain and Sandika explore the profound impact of trauma on individuals and the importance of healing through various trauma release techniques. Sandika shares her journey into life coaching, emphasizing the significance of addressing trauma to empower clients. They discuss the Internal Family Systems (IFS) approach and the Gentle Trauma Release method, highlighting how these techniques can help individuals process and release trauma. The conversation also delves into the importance of preventing trauma in future generations, supporting children through their emotional challenges, and empowering men to seek help. Sandika emphasizes the need for safe spaces for healing and the importance of listening and understanding in supporting loved ones dealing with trauma.
Takeaways
-Trauma release is essential for personal empowerment
-IFS helps individuals understand their internal parts.
-Gentle trauma release techniques can be life-changing.
-Creating safe spaces is crucial for healing.
-Children need to learn to express their emotions.
-Resilience can be cultivated in children.
-Men often struggle to seek help due to societal pressures.
-Listening without judgment is a powerful support tool.
-Healing is a journey that requires patience.
-Self-care practices are vital for emotional well-being.
Chapters
00:00 Introduction and Background
02:54 The Journey to Life Coaching
04:47 Understanding IFS and Trauma Release
12:25 Gentle Trauma Release Method
18:32 Preventing Trauma in Future Generations
24:16 Supporting Children Through Trauma
31:57 Empowering Men to Seek Help
35:40 Creating Safe Spaces for Healing
40:29 Reflections and Closing Thoughts
About Sandika
Sandika Joy Evergreen is a dedicated coach who believes that everyone deserves healing and support. Through her work, she creates a safe, compassionate space where clients can address emotional challenges and shift their mindset toward empowerment and self-trust. Sandika specializes in helping individuals heal the root causes of their struggles, including unprocessed trauma and limiting beliefs, allowing them to live more authentically.
She is trained in the Gentle Trauma Release (GTR) Method and Internal Family Systems (IFS) Model, which she uses to guide clients through lasting transformation by addressing trauma at its core. Sandika’s approach helps clients regain energy, optimism, and confidence, empowering them to show up as their best selves.
Holding diplomas from Rhodes Wellness College, the S.W.A.T. Institute, and the Gentle Trauma Release Institute, Sandika brings a wealth of knowledge to her coaching practice. When she's not coaching, she splits her time living off the grid on a remote island in British Columbia, Canada, and under the sun in Mexico, offering retreats and empowerment adventures for those looking to reconnect with nature and themselves.
For more Information follow Sandika on Instagram: @sandikajoy or
visit her website www.SandikaJoy.com
About me:
Thank you for taking the time to listen to my podcast. If you want to learn more about me and my coaching offers, visit my website at www.fatherhoodfromtheheart.com
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