In this episode of LymeBytes!, I sit down with Dr. Terry Wahls to explore her inspiring journey from being confined to a wheelchair due to secondary progressive MS to regaining mobility through targeted lifestyle medicine. We discuss how mitochondrial dysfunction, diet, neuromuscular electrical stimulation, and microbiome health play a critical role in MS and other chronic illnesses.
Dr. Wahls also explains how infections and environmental triggers can contribute to MS and the importance of addressing root causes rather than just managing symptoms. She breaks down her lifestyle protocol, including nutrient-dense foods, fermented foods, stress management, and exercise, providing actionable insights for anyone seeking to improve chronic illness outcomes.
Dr. Terry Wahls, MD, is a physician, researcher, and author who reversed her secondary progressive MS through lifestyle medicine. She developed the Wahls Protocol®, emphasizing mitochondrial health, nutrition, neuromuscular stimulation, and microbiome restoration to restore function in chronic illness.
Website:https://terrywahls.com/
Facebook: https://www.facebook.com/TerryWahls/
Instagram: https://www.instagram.com/terrywahls
Myriah Hinchey, ND, FMAPS
https://www.instagram.com/drmyriahhinchey/
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Special thanks to TruDose and OxyHealth
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