Discover how your inner teenager may be sabotaging your adult body in this eye-opening episode of "Journeys With My Body." Host Heidi delves into the lasting impact of adolescent body image issues and how they shape our self-perception well into adulthood.
Learn to recognize the signs of your inner 13-year-old's influence, understand the fears driving these patterns, and gain practical strategies to silence your teenage insecurities. From challenging outdated beliefs to cultivating self-compassion and focusing on body functionality over appearance, this episode offers transformative insights to help you develop a healthier relationship with your body.
Whether you're struggling with negative self-talk, disordered eating habits, or chronic dissatisfaction with your appearance, this podcast provides the tools to break free from teenage thinking patterns and embrace a more mature, balanced approach to self-image and well-being.
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Join our tribe of body-positive trailblazers 🚀👥 and start living your most authentic, confident life today. 🎉🌟 Your future self will thank you! 🙏💕
