For years, many of us have been taught that healing is all about mindset—reframing our thoughts, meditating, journaling, and processing emotions through talk therapy. But what if the real key to deep, lasting transformation lies in the body?
In this episode of Journeys With My Body, we explore how trauma is stored in the body and why intellectual understanding alone isn’t enough to release it. You'll learn how trapped energy blocks your intuition, disrupts your nervous system, and keeps you stuck in cycles of fear and disconnection. More importantly, we’ll explore powerful somatic healing techniques that can help you clear those blocks and accelerate your spiritual growth.
Join me as we discuss:
🔹 The science behind how trauma gets trapped in the body
🔹 Why unprocessed trauma blocks intuition and energetic flow
🔹 Five somatic healing practices to safely release stored trauma
🔹 Why trauma release can feel overwhelming—and how to move through it
🔹 How to integrate deep healing and ground yourself after a release
Your body holds the key to healing—it just needs permission to let go. Tune in now and discover how to work with your body, not against it, to reclaim freedom, clarity, and deep spiritual connection.
✨ If this episode resonates with you, share your thoughts, tag me on social media, or leave a review—I’d love to hear your journey! ✨
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Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.
Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love.
Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.
