In this episode of Journeys With My Body, hosts Lena and Heidi explore how seasonal changes affect our bodies and behaviors, notably the transition from summer to fall.
They discuss topics ranging from seasonal hair shedding to changes in eating habits and energy levels.
The conversation explores the importance of listening to our bodies, making mindful choices, and navigating social expectations around seasonal activities like baking.
Lena and Heidi emphasize the value of personal awareness and communication with our bodies as we adapt to cooler weather and shifting routines.
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Ready to give your body the VIP treatment it deserves?
Learn incredible tips and tricks for navigating seasonal changes and body shifts HERE.
Your body will thank you!
