Join mother-daughter duo Heidi and Lena in this timely episode of "Journeys With My Body" as they tackle the complex intersection of holiday traditions, stored trauma, and food relationships. Through their signature blend of professional insight and personal experience, they explore how generational patterns shape our relationship with food, family gatherings, and body peace during the holiday season.
Drawing from Lena's expertise as a mental health provider and Heidi's experience with Italian-American family dynamics, this episode offers a compassionate roadmap for navigating holiday gatherings while honoring your body's wisdom. Discover how trapped trauma manifests in holiday traditions and learn practical strategies for somatic healing during this challenging season.
Featured discussions include:
- How stress responses are inherited through generations
- Navigating cultural food expectations without compromising your wellbeing
- Creating new traditions while honoring old ones
- Finding allies in challenging family situations
- Practical strategies for maintaining boundaries during holiday gatherings
- Tips for somatic trauma release during high-stress family events
Whether dealing with cultural food pressures, working through body image concerns, or simply seeking a more mindful approach to holiday gatherings, this episode provides both validation and practical tools. Learn how to transform holiday anxiety into an opportunity for deeper body connection and authentic celebration.
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Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.
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