This episode of "Journeys with My Body" emphasizes the importance of individualized movement and body awareness approaches, highlighting how needs and practices can evolve over time.
Host Heidi and her daughter Lena engage in an insightful conversation about their experiences with movement, from organized sports to yoga and hiking. They explore topics such as listening to your body, adapting to injuries, and the mind-body connection.
The discussion also touches on nutrition, women's health, and alternative practices like muscle testing and Ho'oponopono. This mother-daughter dialogue offers a unique perspective on the journey of understanding and caring for one's body throughout different life stages.
Ready to dive deeper into your self-discovery and body appreciation journey? Check out my website for more resources, including guided meditations, self-care tips, and opportunities to work with me one-on-one as your body confidence coach.
Journeys With My Body Membership
*please excuse any audio challenges in this episode.
