Join Lena in this intimate solo episode of "Journeys With My Body" as she shares her roadmap to embodied living through various movement practices. From childhood yoga to mountain hiking, discover how different forms of movement can be pathways to somatic healing and deeper body connection.
Drawing from her background in mental health and lifelong exploration of movement, Lena offers a fresh perspective on how stored trauma affects our relationship with physical activity and how simple practices like nature walks, yoga, and even crocheting can become powerful tools for processing trauma and finding genuine body peace.
This episode explores:
- How early movement experiences shape our body connection
- The science behind nature's impact on our nervous system
- Using yoga as a gateway to somatic trauma release
- The surprising cognitive benefits of creative movement
- Finding your unique path to embodied living
- The healing power of mindful movement practices
Whether you're a seasoned yogi, an outdoor enthusiast, or someone looking to rebuild their relationship with movement, this episode offers inspiration and practical insights. Learn how various forms of movement can become bridges to deeper body awareness and healing.
Featured practices include:
- Mountain hiking for nervous system regulation
- Nature walks for grounding and presence
- Yoga for pain management and body acceptance
- Creative movement through crafting
- Breathwork for body connection
- Mindful movement practices for daily life
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Suffering from constant fatigue, brain fog, or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.
Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions.
Don't spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.
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