I'm excited to be live on Instagram using StreamYard for the first time. Today is February 28th, 2024 and I'm curious about how you're feeling emotionally. I'm Dr. Dale Laing-Hall, specializing in emotional intelligence, which involves managing your emotions to improve relationships.
Today's topic is forgiveness, driven by empathy. Forgiveness is a process of letting go of resentment by understanding and compassion. It involves acknowledging the hurt, forgiving yourself, changing the narrative, and seeking support.
I encourage self-love and spreading positivity to foster growth. Subscribe to my YouTube channel for more on emotional intelligence and forgiveness!
