Hypnotherapy often comes with a lot of myths and misconceptions - but in reality, it can be a gentle and empowering tool for mums navigating the ups and downs of motherhood.
In this episode of The Relaxed Mama Club, I’m joined by Rachel Kinney from Acorn2Oak Hypnotherapy. Rachel shares her journey into this work, explains what hypnotherapy really is (and what it definitely isn’t!), and talks about why it can be such a supportive practice for new and not-so-new mums alike.
We chat about some of the most common struggles mums face, from anxiety to overwhelm, and Rachel offers simple, practical tips you can start using today to bring more calm and balance into your daily life.
If you’ve ever been curious about hypnotherapy, or you’re looking for new ways to feel supported and less alone on your motherhood journey, this episode is a lovely place to start.
You can find Rachel online at acorn2oakhypnotherapy.co.uk and on Facebook and Instagram @acorn2oak_hypnotherapy_
