Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.
Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.
Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!
GUEST BIO: Dr. Alice Rizzi is a licensed psychologist in NY and mindfulness coach world-wide. She creates courses and programs that help people experience more joy, peace, and freedom in their everyday lives. Alice believes that mindfulness is a superpower and is on a mission to educate as many people as possible about the benefits they can experience when they make it a daily practice. She believes that more mindful individuals will contribute to more peaceful and loving communities from which we can all benefit.
SHOW NOTES
In this episode of FN Fridays with Francine*, we dive deep into what mindfulness really is—and spoiler alert: it’s not about sitting in silence on a mountaintop. Dr. Alice Rizzi joins us to break down the myths, magic, and practicality of mindfulness, especially for busy women juggling a million things. We talk about the power of mindful moments (think: a breath, a sip of water, or even noticing your socks), and how presence isn't just a feel-good buzzword—it’s a nervous system reset and a gateway to clarity, confidence, and peace. From navigating fear and emotional burnout to healing trauma and finding everyday joy, this episode is packed with relatable stories, powerful insights, and simple, doable tools that anyone can implement—no matter how hectic your schedule is. Plus, we talk about affirmations, the ripple effect of mindful living, and the truth about healing through self-compassion. If you’re craving more calm and connection in your life and business, this conversation will leave you feeling seen, soothed, and inspired.
WATCH THE FULL VIDEO:
https://youtu.be/0FZ3Z4LGb7k
Where to find Francine:
WEBSITE: Www.foreverchangedcoaching.com
FACEBOOK: https://www.facebook.com/Foreverchangedcoaching
FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495
INSTAGRAM: https://www.instagram.com/foreverchangedcoach/
SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD
Where to find Alice
WEBSITE: https://www.togethermindful.com/
INSTAGRAM: https://www.instagram.com/dralicerizzi/
Alice's offer: https://www.togethermindful.com/products/courses/view/1134910
The Mindfulness Toolkit is a free mini-course to get started with mindfulness & meditation. Integrating even short moments of mindfulness into your day can make a huge impact on your overall wellbeing. Learn to manage stress, be less reactive, become more aware of your thoughts and feelings, accept and navigate difficult situations, and see for yourself the difference it makes on your relationships, mood, productivity, and quality of life.
