Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.
Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.
Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!
GUEST BIO: Kristen Reed helps midlife women discover LASTING HEALTH for their unique body and look & feel their best from the inside out, confident in their skin for life using her proven 4M Framework™️! As a multiple-award-winning Board Certified Registered Nurse, Certified Health & Wellness Coach, voted "Best Health Coach" by the Boston Business Women Organization, and women’s health & nutrition expert, she offer the highest level of evidence-based support for women to FEEL their healthiest and BE their best! She is often featured in prominent media such as NBC, CBS, Glamour Magazine, Mind Body Green, Thrive Global and more, and you can book a complimentary call with her at www.NursingYourWaytoWellness.com
SHOW NOTES:
In today’s episode, I dive into a powerful conversation about midlife health, confidence, and sustainable change. We unpack what it really takes to feel good in your skin from the inside out, ditching the all-or-nothing mindset and the scale obsession. We talk about a holistic approach that blends mindset, meals, movement, and me time so you can build energy, stabilize blood sugar, and create results that actually last. You’ll hear why protein is a game-changer, how strength training protects metabolism and bones, and simple shifts like walking more, parking farther away, and building a “healthy plate” with protein, fiber, fats, and greens. We also name the truth about menopause, sarcopenia, and the “eat less, move more” myth, and explore how healing your self-talk and reconnecting with your body becomes the cement foundation for every habit you stack on top. If you’ve tried everything and nothing sticks, this episode will help you find your magic middle, make small upgrades you can live with, and step into a way of caring for yourself that feels aligned, doable, and deeply supportive.
WATCH THE FULL VIDEO:
https://youtu.be/NxXyN2_edA0
Where to find Francine:
WEBSITE: Www.foreverchangedcoaching.com
FACEBOOK: https://www.facebook.com/Foreverchangedcoaching
FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495
INSTAGRAM: https://www.instagram.com/foreverchangedcoach/
SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD
Where to find Kristen:
WEBSITE: www.NursingYourWaytoWellness.com
INSTAGRAM: https://www.instagram.com/nursingyourwaytowellness/
Kristen's offer: Your Way to Wellness - Transform Your HEALTH & LIFE in 8 Weeks!
Join Kristen and a powerful, supportive group for her signature wellness program Your Way to Wellness! Don’t miss out on this 8-week program, with live group coaching sessions and expert speakers, plus your own premium app with lifetime access to all materials and recordings--made to be flexible for even the busiest women.
**USE SPECIAL CODE "FEELMYBEST” FOR YOUR $200 OFF!**Secure your spot: https://l.bttr.to/Sz0ps
