Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you amazing women who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.
Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.
GUEST BIO: Liz Heichelbech is a creativity coach, educator, author, and artist. Originally a professional contemporary and classical dancer, she earned her BFA in Fine Arts Studies from the University of Arizona, and a Masters in Education from Lesley University. She holds Massachusetts state teaching certifications in Dance, Theatre, and English, and taught in the Weston Public School district for over 20 years. She was a creative collaborator in her role as Instructional Coach for five years at Weston Middle School, and was the facilitator for Weston Secondary New Teacher Mentor Program for ten years. Liz was the former artistic director of Women’s Improv Group Boston. Liz believes in the restorative power of creative play in writing, and the fine and performing arts. She knows well how to help others access, respond, & transform their ideas, feelings, desires, and dreams. Using a blend of life coaching techniques, personal inquiry, and guided, process-oriented creative structures, Liz is on a mission to inspire others and help them align with their most essential selves.
SHOW NOTES: In this episode, I sit down with creativity coach and artist Liz Heichelbech for one of those conversations that makes you rethink what you thought you knew. We talk about how creativity is not a talent you either have or don’t have, and it’s definitely not the same thing as artistic skill. Liz shared something that really landed for me: creativity is a response. It’s how you reframe, how you try something new, how you meet your life when it doesn’t go as planned. We explore why a blank canvas feels terrifying to so many people (me included!!) and how simple “guard rails” like improv principles and playful parameters can help you move without perfectionism running the show. I also share my own journey of letting go of the story that I’m not creative, and how things like leadership, hair, makeup, and even coloring can be powerful entry points when you stop judging what counts. We dig into resistance as the place where the good stuff lives, the science of neuro aesthetics and how art regulates the nervous system, and why creativity can be the missing link when you’ve done all the reading and therapy but still feel stuck. This one is an invitation to surprise yourself, find your way back to your essence, and if you’re ready to stop spinning and move forward with clarity and confidence,
WATCH THE FULL VIDEO:
https://youtu.be/MlKNbnnwjq4
Where to find Francine:
Www.foreverchangedcoaching.com
FB: https://www.facebook.com/Foreverchangedcoaching
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THE STUCK STOPS HERE: https://www.foreverchangedcoaching.com/the-stuck-stops-here
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Where to find Liz:
www.creativeincites.com and my author website is www.elizabethheichelbech.com
FB: facebook: https://www.facebook.com/lheichelbech
IG: https://www.instagram.com/lizheichelbech/
YOUTUBE: https://www.youtube.com/@creativeincites7945
Liz's offer: https://www.creativeincites.com
