Welcome to Megumi Yoga Podcast! Hello, I’m Megumi. I’m a Yoga teacher who teaches in Tokyo. This program is a guided meditation focused on breathing. In modern times, there are various meditations. But I can say, to focus on breathing is quite simple and one of the basic meditations. I tell my students to concentrate on their breathing at the beginning of class every time. It makes us calm. And we can come back easily to right here and right now when we just focus on breathing. This meditation can help to adjust the rhythm of your breathing. After the meditation, you will be able to feel how relaxed you are. In commuting time, break time during work, before doing Yoga and when going to bed……you can do this program whenever you need the inner silence. Enjoy.
