This week on Buffalo Birth Talk, I had the absolute pleasure of sitting down with Jessica Glose—birth & postpartum doula, yoga teacher, and founder of Beyond Birth Wellness. 🌿✨
Jessica is redefining postpartum wellness, blending evidence-based education with ancient healing practices to help families thrive—not just survive—during birth and beyond. In this episode, we dive into:
🌿 The importance of nervous system regulation in postpartum recovery
🧘♀️ How breathwork & movement support healing and balance
🤱 Shifting cultural narratives around postpartum care & the “village”
💫 Practical ways to nourish your mind & body in the fourth trimester
If you’re a new or expecting parent, this episode is full of wisdom and gentle reminders to slow down, rest, and receive the support you deserve. 💛
https://beyondbirthwellness.com/
