In this week’s episode, we’re talking about something that everyone says is important but no one really knows how to deal with: stress. Sure, we hear all the time that stress management matters, but did you know it could be the reason your pain isn’t improving?
Let us paint a picture we see all the time: someone dealing with chronic pain who’s showing up to PT once or twice a week and putting in the work… but not feeling any better. Now add in a demanding job, minimal sleep, zero downtime, and a nervous system that’s been in fight-or-flight for who knows how long. Sound familiar?
In this yappisode-style episode, we’re talking about ideas for stress relief that aren’t just exercise. We’re talking hobbies, movement, creative outlets, and ways to actually give yourself a break. Try out some of the things we mention in this episode and you might just notice your pain start to shift (bc spoiler alert – all work and no play is not the answer).
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Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!
