Okay, we know what you’re thinking: “Aren’t you both Pilates stans?” Yes, we are. But we also believe that lifting heavy weights is just as important (if not more) when it comes to improving functional mobility, preventing injury, and helping you feel strong AF in your body.
In this episode, we’re sharing why we love weightlifting, how to build accountability, and ways to get started. We also break down how we train the pelvic floor for people who lift, the dysfunctions we commonly see in lifters, and how to keep your core and pelvic floor working with you, not against you.
Leaking during deadlifts? Curious about how lifting can actually support your pelvic health? Just want to feel like a strong pelvic freak? This episode is for you.
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Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!
