The holidays are just a few weeks away, which means fun family get-togethers, making memories, and lots of delicious, tasty food!
With all the fun, however, some of us also feel quite anxious. I know I used to feel incredibly worried about losing my progress during the holidays, and it often affected how much I could enjoy everything!
That’s why I’m here to tell you exactly how to navigate the holidays without letting anxiety about your progress take over.
Because let’s be honest—memories are way more valuable than how you look after a few days of enjoyment. Don’t you think?
So, press play and let me guide you through how to fully enjoy enjoy the best time of the year while staying confident in your fitness journey!
What to expect from this podcast and future episodes:
I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!
Here is what to expect from this podcast and future episodes:
No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.
So press play and enjoy!
Find Manouk on Instagram for more fitness inspiration and information! @manoukvink
Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results?
Join my Closer to Your Dream Body Challenge.
Connect with Manouk here: @manoukvink
Find workout programs Here-> https://www.nouksfitness.com/bundles
