In this episode, I opened up about feeling disconnected from my highest self lately. It's been a struggle, especially after a trip threw my meditation routine out of whack. I realized I was putting a lot of pressure on myself to be "perfect" and achieve all these things – and guess what? It totally backfired!
Here's what I learned:
- It's okay to have off days. You won't always feel like you're firing on all cylinders, and that's totally normal.
- Perfectionism is a sneaky little gremlin. It can hold us back from making progress because we're too busy worrying about doing things perfectly instead of just doing them.
- Ever heard of the Dunning-Kruger effect? It explains why sometimes the most skilled people doubt themselves, while beginners might think they're rockstars (even if they're not quite there yet).
- Progress is about tiny steps, not giant leaps. Don't get discouraged if you miss a meditation session or two. Just get back on the horse and keep moving forward.
- Life is a rollercoaster, full of ups and downs. Embrace the whole ride, even the bumpy parts!
Feeling inspired? Let's connect!
I'd love to hear what resonated with you in this episode. Share your own experiences with this wild journey we call life! You can find me on Instagram at @fernandabertrand, YouTube at The Highest Self Project, or through my website, fernandabertrand.com.
See you on the next one!
