In this episode, I dive deep into the topic of people pleasing, a behavior many of us, especially women, can relate to. We’ll explore what people pleasing is, why it’s so common, and most importantly, how to reframe our approach to serving others by prioritizing self-care and setting healthy boundaries.
Main Takeaways:
Understanding People Pleasing: People pleasing is prioritizing others' needs, desires, and expectations over your own, often at the expense of your well-being.
Cultural and Societal Conditioning: Women are often conditioned from a young age to be nurturing, selfless, and accommodating.
Self-Awareness: Meditating allows you to tune into your inner state and recognize when you’re acting out of the desire to please others.
Tips to break free from people pleasing:
1- Practicing Saying No
2- Setting Boundaries
3- Reframing Your Mindset
4- Somatic Practices
Resources:
Alternate Nostril Breathing Technique
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