This week, we’re diving into the power of stillness—how slowing down can become the doorway to healing, clarity, and coming home to yourself. Fernanda shares her personal journey with meditation—from feeling unsafe in silence to embracing it as a sacred daily ritual—and explores six approachable meditation practices to help you create your own relationship with stillness. Whether you have 5 minutes or two hours, this episode invites you to stop performing and start listening—to the quiet wisdom within.
If you’ve ever felt overwhelmed by meditation or unsure how to start, this one is for you.
Episode Topics & Key Themes:
✅ Why stillness can feel threatening when we’re used to constant input
✅ The difference between consuming inspiration vs. embodying transformation
✅ Fernanda’s powerful turning point during a 7-day Joe Dispenza retreat
✅ How embracing her natural hair became an act of radical self-acceptance
✅ Six forms of meditation that fit different seasons of life
✅ Why five minutes of stillness can have a compounding effect on your nervous system
Key Takeaways & Reflections:
📌 Stillness isn’t about perfection—it’s about presence.
📌 Real change begins when we stop performing and start witnessing ourselves.
📌 Meditation isn’t one-size-fits-all—find what works for this season of your life.
📌 Your breath is your built-in reset button—use it to remind your body that you’re safe.
📌 You don’t need to sit still to connect with stillness. Sometimes, walking is the meditation.
Powerful Quotes From This Episode:
“Consuming inspiration is not the same as embodying transformation.”
“Stillness has become a rare and almost threatening state—because in stillness, the noise fades… and the truth rises.”
“The more you slow your breath, the more you train your nervous system that it’s safe to relax.”
“You are not behind. You are exactly where you need to be.”
“Meditation is not a performance—it’s a permission slip.”
✨ Let’s Reflect: Journal Prompts:
Take a moment after the episode to explore:
What does stillness feel like in my body right now?
What am I afraid I’ll feel if I stop staying busy?
Which type of meditation feels most accessible for me in this season?
Where in my day can I create a sacred pause?
What is my soul trying to say that I haven’t been listening to?
💌 Let’s Connect:
📖 Read My Substack – Explore more reflections on self-discovery and alignment
📱 Follow Me on Instagram – DM me your thoughts on this episode
✨ Work With Me – Book a discovery call
