Why Relaxing and Play Are Critical For Leading
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In this episode we welcome LJ, an expert in self-care and
spirituality, to discuss the importance of yoga, meditation, and mindfulness
for leaders. LJ, who has over 20 years of experience as a yoga therapist and
meditation instructor, emphasizes the significance of personalized practices
and energy management. The conversation covers the holistic benefits of
relaxation, inner work, and the positive impact of play and community in
reducing stress. The episode also explores practical ways to integrate these
practices into daily life and workplace settings to enhance productivity and
well-being.
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Find Out More And Connect With Our Special Guest LJ
Linktree:
https://linktr.ee/LauraJaneYoga
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Connect with Leading The Way:
The Leading The Way podcast (and YouTube) is your go-to channel for
neuroscience-backed strategies to help leaders achieve more with their teams.
If you are looking to elevate your leadership skills and drive your team to
success, you are in the right place!
- Website: https://aintent.com
- Podcast: https://podcasters.spotify.com/pod/show/leadingtheway
- Bestselling Book, “Boost Your Bullsh*t Resilience At
Work”: https://a.co/d/0bTqodz1
- Free Minicourse: Getting your executives to a “yes”: https://thebsbook.com/trickle-feed/
- LinkedIn: https://www.linkedin.com/company/avid-intent-llc
- Twitter/X: https://x.com/avidintent
- YouTube: https://www.youtube.com/channel/UC9CDHIMEn271o0N-URnPLPw
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About "Leading The Way":
"Leading The Way" provides leaders with the latest
neuroscience-backed insights and practical strategies to enhance team
performance and leadership effectiveness. Our mission is to empower you to lead
with confidence and achieve outstanding results. Leading the Way is content by Avid
Intent LLC. All rights reserved.
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Disclaimer:
The information provided in this video is for educational
purposes only and should not be considered as professional advice. Always
consult with a qualified professional for specific guidance.
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Contact Us:
For inquiries, collaborations, or guest appearances, please
email us at chris@avidintent.com
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Thank you for watching and being a part of our journey to
lead the way in leadership excellence!
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Music
Original music created by the incredibly talented Ken Hughes for the Leading
the Way Podcast and Avid Intent LLC. All rights reserved.
Be sure to check him out at: https://metro6.bandcamp.com
