Full-time stay at home mom, part-time fitness coach, navigating the ups and downs in life, we have Autumn Romanow on the podcast today.
Autumn walks us through how she gained her purpose in fitness coaching, as well as the benefits of finding hobbies that help both your mental and physical state.
We also discuss how every body is different and has different needs and goals. What Autumn does as a fitness coach is offer customized support for your specific goals that feels good to YOU.
Autumn is a women’s fitness coach and new mom dedicated to helping women feel strong, confident, and create balance in their lives. She keeps it real while navigating motherhood, staying active, and being true to herself.
INSTAGRAM: @autumnromanow
Follow Spiritual Business Coach & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at@shannong.virtually
Podcast Instagram @thecollabandgabpodcast
