📌 timestamps
0:00 - intro
2:18 work is not only a distraction, but it’s also an addiction
5:38 work is your emotional outlet of choice
9:54 you often say no to yourself but you say yes to other people
13:20 working is a shield against opening up
16:04 the process matters more than the destination
22:01 stillness is your friend not your enemy
😌 meditations
13 min You are enough https://www.youtube.com/watch?v=73_ykVHLVQ8&t=1s
10 min Balance your nervous system https://www.youtube.com/watch?v=1BfsW3JKSOI
20 min Silence unguided meditation https://www.youtube.com/watch?v=XenTtjaQuSM
💭 contact me
video ideas → https://forms.gle/vYabZfXZvySN9xaA7
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
email → christinaaaliyah1@gmail.com
