In this beautiful yet simple meditation we are encouraging not only our kids but ourselves to remember that we can decide to change our mood - to connect with our emotions and then make a conscious choice about them. I really hope that you enjoy this practice and encourage your kids to have a basic understanding of their power of intention. You can do this practice around anything that they might need - so insert their need in place of harvesting "happy"! We can collect courage, strength, calm...
I love your feedback so please let me know how you get on! You can reach me at rosanne@chakra-way.com to let me know how it goes...
Also you can check out all the free resources and products that I have at chakra-way.com
Much love
Rosanne xx
Hosted on Acast. See acast.com/privacy for more information.
