We all hold some level of trauma in our energetic body and this very simple chakra scan is designed to help you find where you might be holding on to it. "Trauma" sounds dramatic, and it may be that we have a significant trauma that sits within. However, smaller traumas still eat away at our energetic body and will impact our physical body and our state of mind, how we react in life, how we see ourselves, how we treat ourselves, so it is important and impactful work to simply take the time to listen to the body, to find out where we are holding on to the stuff that life has thrown at us, and begin to let it go...
If you find that this meditation resonates with you, that you begin to feel that you have "stuff" that needs to be released then please contact me! If you are interested in working with me there are a myriad of ways to do so.
Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.
Much love
Rosanne
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