This week I am talking all about stress. The women I work with have a lot of stress in their life. That doesn’t mean we need to get rid of that stress, but we need to balance it to make that stress worthwhile. When working with women, I always say the first step in reframing stress is understanding how you talk about it and why it matters. Inside this episode you will discover more about:Stress and your nervous systemStress and recovery - what do we need for balance?How you can understan...
