In today's episode, we dive into why decision-making has become such a struggle in modern life. With an OVERLOAD of choices, many of us experience decision paralysis or simple dissatisfaction after making a decision!
I explore the famous Paradox of Choice, explain how cognitive overload affects our brains, and share practical strategies to improve decision-making. From Steve Jobs' black turtleneck to the 10/10/10 rule, these tips will help you free up mental capacity and make smarter choices every day ðŸ§
Key Themes:
- Decision fatigue from cognitive overload
- Paradox of Choice: too many options, worse outcomes
- Practical strategies for freeing up mental space
- Decision-making tips: Steve Jobs’ routine, 10/10/10 rule
- How chunking can reduce decision paralysis
Resources:
- Play the Neurolympics: https://www.brainsfirst.com/en/intake
- Learn more about Brainsfirst: https://www.brainsfirst.com/podcast
- LinkedIn: https://www.linkedin.com/company/brainsfirst
- Instagram: https://www.instagram.com/neurolympicspod/
- TikTok: https://www.tiktok.com/@neurolympics
- Connect with Lucie: https://www.linkedin.com/in/lucie-pressl-9319bb9b/
