Performance Bites: Tune in for quick yet impactful insights on the latest research-backed trends in health and performance. In this episode, we explore the science behind cold therapy with eight benefits and two potential downsides for athletes and active individuals. Discover how cold exposure can aid recovery, enhance resilience, and even support mental health, all grounded in the studies of Dr. Susanna Soberg. With bite-sized breakdowns on physiology, recovery, and performance, Performance Bites is your go-to for practical, science-driven wellness strategies.
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