In this episode, I dive deep into the crucial role of exercise selection in achieving your fitness goals. It’s not just about picking exercises at random—every movement you choose should have a purpose. I break down how understanding the demands placed on the nervous system during training can help you get the most out of every workout. I also discuss the importance of balancing muscle groups, ensuring that no area is overworked or neglected, which is key for both injury prevention and maximizing performance.
I walk through how to structure your workouts effectively, covering what to prioritize and why certain exercises may be better suited for different training goals. Whether you’re training for strength, endurance, power, or overall athleticism, the right exercise selection makes all the difference. Plus, I share why working with a knowledgeable coach can be a game-changer when it comes to refining your programming and making real progress.
If you’re serious about training smarter—not just harder—this episode is for you. Tune in and learn how to take your workouts to the next level.
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